Tridoshas, Vata Pitta and Kapha are three biological energies or humors which govern our bodies at physical, mental and emotional level.

Vata- All movementís Life force

Vata governs all movements in body like from subtle to gross movements like cellular activity, all type of sensation especially touch to breathing, heartbeat, proper elimination, muscular activities sound sleep .It has effect on mental functions like thinking, grasping capacity, decision making, mood

Vata is the most powerful dosha as it governs the functions of other doshas Pitta and Kapha. Vata represents air principle, so it is very quick, active and mobile in nature, easily get out of balance and causes imbalances of other doshas. In short Vata is an energetic force responsible for each and every movement .Kapha; Pitta, all Dhatus and Malas depend on Vata for their motion. We canít survive without Vata. So Charak said that Vata is Life, it is strength and Vata maintain the relation of spirit to the body, mind and senses. Balancing Vata is very important for everyone.

Is your Vata is out of balance?

Answer these questions to see if you need to balance Vata

If you answered yes to most of these questions, you need to balance Vata.

There are many causes of Vata imbalances like diet, irregular dietary habits, lifestyle, environmental factors, stress Vata type persons are more prone to Vata imbalance and Vata related disorders.

Along with proper diet and lifestyle Ayurveda therapies like Abhyanga, Swedana, Shirodhara, Kati basti and Marma massage are very good for balancing Vata.

Schedule your consultation to know what is your body type, what are your imbalances? How to restore natural balance? What is suitable diet and life style, daily routine for your body type and to balance your Dosha? What are body-mind therapies best for you and how can you promote self healing.