Spring Reset

Spring Reset &Rejuvenation Program

A 3–5 Day Personalized Ayurvedic Therapy Program to Restore Digestion,Lightness and Energy

Spring is considered the ideal season for cleansing in Ayurveda. During cold and damp winter, the body naturally accumulates Kapha dosha, that can lead to heaviness and sluggishness when it builds up.

As temperatures rise in spring, this accumulated Kapha begins to mobilize in the body. Many people notice symptoms such as fatigue, congestion, sluggish digestion, or mental fog during this seasonal transition.

The Spring Reset & Rejuvenation Program is designed to gently support the body’s natural cleansing process while restoring energy, clarity, and balance through personalized Ayurvedic therapies.

This program combines seasonal cleansing support with deeply relaxing treatments that reduce aggrevated Kapha,help restore balance to both body and mind.

What to Expect During the Program

Program Length: 3–5 Days

Your program begins with a personalized Ayurvedic consultation scheduled 3-7 days before the start of therapies. During this session we do detailed evaluation of your constitution, digestion, and current imbalances and provide simple personalized preparation guidelines including dietary and lifestyle pracices, herbal teas to help you receive the greatest benefit from the program.

On therapy days,each day you will receive approximately 1.5 hours of therapeutic Ayurvedic treatments. Your therapies are thoughtfully selected and customized based on your initial assessment and the seasonal needs of the body. This individualized combination of traditional Ayurvedic treatments helps promote deep relaxation, improve circulation, support natural detoxification, and restore doshic balance.

Many clients describe the experience as deeply relaxing, restorative, and grounding for both body and mind.

On your final therapy day, you will receive a 30-minute follow-up consultation with personalized recommendations for diet, lifestyle, and self-care practices to help you maintain the benefits of the program and continue supporting balance and well-being at home.
Seasonal Availability:
This program is typically offered during the spring season (March–May), when Ayurveda traditionally recommends cleansing to remove accumulated Kapha from winter.

Schedule

Why Spring Cleansing Matters

According to Ayurveda, spring is the natural time to remove accumulated toxins (ama) and stimulate digestion (agni) after the heavier winter months.

Common signs of excess Kapha during spring may include:

• sluggish digestion
• fatigue or heaviness
• congestion or seasonal allergies
• water retention or weight gain
• mental fog or low motivation

Seasonal cleansing during spring helps restore lightness and vitality while supporting the body’s natural detoxification processes.

How Seasonal Reset Program Supports Spring Reset

Springs pecific dietary changes, mindful lifestyle practices and Ayurvedic therapies focus on improving digestion,stimulating circulation, and reducing excess Kapha while supporting the body’s natural cleansing processes.

Program benefits:

• improve metabolism and digestion
• reduce heaviness and congestion
• increase energy and mental clarity
• promote circulation and detoxification
• restore lightness and balance

The program provides a refreshing reset for both body and mind as the body transitions into the new season.

Who May Benefit from a Spring Reset

This program may be beneficial if you:

Feel heavy or sluggish after winter
Experience seasonal congestion or allergies
Notice slower digestion or bloating
Feel mentally foggy or low in energy
Want a shorter, gentle seasonal cleanse and rejuvenation
Cannot commit to a longer Panchakarma program

Begin Your Spring Reset !

Spring is the perfect time to refresh the body, clear accumulated toxins, and restore energy for the months ahead

Schedule your consultation to begin the Spring Reset & Rejuvenation Program.

Disclaimer: The information contained in this web site and services offered by Vd. Archana Kulkarni and/or Ayur Wellness Inc are only intended for educational purpose and not for diagnosis, treatment, prevention or cure of any disease or to replace standard medical treatment or advice. If you have a medical condition, please consult your physician or other qualified medical provider.