Let’s meet to celebrate Ayurveda day. Each year world Ayurveda day is observed on the day of Dhanvantri Jayanti. Lord Dhanvantari is known as the father of Ayurveda. To honor and promote the wisdom of this ancient holistic science- “Ayurveda” for our health and wellness in modern life, we are celebrating Ayurveda Day on Sunday, October 22nd, 2022 to honor and promote the wisdom of this ancient holistic science for our health and wellness in modern life.
Kundalini Yoga and Meditation This practice includes a tune-in with the Adi mantra, spinal warm-up exercises, pranayama, kriya, meditation, and relaxation.Nabhi Kriya for Prana-Apana balance - This kriya balances Prana (Revitalizing energy) and Apana (Eliminating energy) by focusing on the Third Chakra (Solar/Nerve Plexus) at the Navel Point and then at the Heart Center. This kriya is good for general strength, digestion, abdominal toning, alleviating mild depression, and developing the healing flow of prana through the hands.
Sophia Zayfman (RYT 500) is sharing and illuminating the ancient teachings of kundalini yoga - A Raj Yoga lineage that infuses yogic kriyas, mantra, meditations, and dynamic breath-work to awaken the kundalini energy (the primal force of creation). Her Dharmic path currently threads all aspects of integrative holistic wellness coaching through physical fitness, nutrition, yoga, and meditation.
Ayurveda talk- ‘Herbal teas for winter care’ Boost your immunity with herbal teas. A cup of warm herbal tea in cold winter stimulates your metabolism, cleanses toxins, and improves immunity. Join an Ayurveda talk on herbal teas with Dr. Archana Kulkarni.
Dr. (Vaidya) Archana Kulkarni, Founder, and director of Ayur Wellness Inc,
Tampa FL is a doctor of Ayurvedic medicine from Banaras Hindu University India, Epidemiologist, University instructor of public health, and ayurvedic medicine with over 20 years of successful Ayurveda practice and dedicated to provide natural holistic health care to support you in your journey of healing.